Health & Wellbeing
Health & Wellbeing
HEALTH & BEAUTY
By Beauty Be Mine
Escape from the stresses and pressures of everyday life at The River Club’s health & beauty salon.
Transport yourself to a relaxing paradise where mind & body are soothed with a diverse and interesting range of therapies; from massage to permanent hair removal treatments, with after care products available for purchase.
Click below for treatments and opening times.
Health & Wellbeing
NUTRITIONAL THERAPY
It’s not all about cutting things out. In fact very often it is nutrients missing from our diet that causes our cravings, fatigue and lack of concentration.
Nutritional therapy is a process of evaluating and improving health from a nutritional perspective. Many factors can influence or reflect your nutrition status. A Nutrition Consultation is used to discuss your nutrition and health goals, gather information including current health and health history, and current diet and diet history.
The consultation allows for recommendations to be produced specific to your needs and goals. A detailed nutrition plan can then be formulated to meet these needs.
Health & Wellbeing
PHYSIOTHERAPY
By The Body Mechanics
Get back on your feet quickly with a dedicated injury specialist.
With more moving parts than any other machine, it is not surprising that your body occasionally cries out in pain or refuses to do what you tell it. There are hundreds of different muscles and joints that can go wrong. Fortunately, there is an effective way to treat many of the problems you may experience – Physiotherapy.
There are many ways to achieve the goals of rehabilitation. These include mobilisation and manipulation of joints or tissues, stretching and strengthening muscle structures, proprioceptive balance training, acupuncture, release of tension in muscles….the list goes on.
Everyone’s body is different and it is the physio’s role to try and ascertain which aid to rehabilitation will speed the recovery of each individual.
Click below for more information or to book an appointment.
Health & Wellbeing
EVENTS AND SOCIALS
More than just a gym.
There are many opportunities to connect with Members and friends at our regular events. We host open days every Easter and Summer with food, stalls, fun fitness events, and entertainment like bouncy castles. Additionally, we organize quiz nights, bingo nights, comedy shows, tribute nights (such as Swing and Elvis), charity fundraisers, Christmas parties, and barbecues.