PERSONAL TRAINERs
Our PERSONAL TRAINERS
PERSONAL TRAINER
Jamie Drinkwater
I have been passionate about health and fitness for over 12 years, I have tried and tested a variety of different training principles, trends and disciplines. As a result, through continuous education and staying up to date with the latest research on the body, nutrition and training performance, I have acquired the knowledge to apply that and help anyone achieve their health and fitness goals.
Phone: 07904369561
Email : jamie.drinkwater@hotmail.com
I can support you with
- Fat loss, improving body composition and toning up.
- Improving how well you move, and reducing any limitations that can be causing stiffness or pain.
- Building the confidence to walk in the gym, and know exactly what to do for you.
- Training for a sport specific event, or supporting your current sport.
- Improving cardiovascular health and increasing general energy levels throughout the day.
- Improving your posture and correcting any muscular imbalances.
- Strength training to support muscle, bone and joint health.
- Building muscle and creating a physique you can be proud of.
Working with me you can expect
What my clients say
Qualifications
Specialist areas
PERSONAL TRAINER
Elena Segatta
I always have been passionate about health, fitness, and nutrition. I find exercising the only way to release tension and recharge my body and find my strength in everyday life. Now more than ever I believe the only way to overcome stress, reach longevity and stay in shape is by leading an active life and following a balanced healthy diet.
Everyone has the power to reach their fitness goal, no matter at what age and what fitness level, I am here to help you to change your life in the simplest and most realistic way possible.
I care about my clients and their needs and I treat their goals like my own personal goals no matter how big or small. Sometimes this can be a small step like being more confident on the gym floor or other times could be to lose 10 kg for a special event!
Phone: 07748825990
Email: elenasegattapt@gmail.com
PERSONAL TRAINING
My job is to focus on you and your needs; I will design an individual training program based on your goals, your body dynamic movement skills, your progressions and adaptations to training, alongside a nutritional plan set on your goals and assessment.
I will support you every step of the way, I will motivate you and help you to step out of your comfort zone when you need to. We will be in this fitness journey together: believing its achieving!
TRAINING TIP
Qualifications
Specialist areas
PERSONAL TRAINER
Darren Steward
I qualified as a (National Academy of Sports Medicine) Certified Personal Trainer in 2005, whilst studying for my BSc Degree in Sports Therapy. I started working straight away, first as a fitness instructor and then taking on private personal training clients once I graduated from university in 2008 and could devote more time to them.
I have always been fascinated by the human body and how it works. This leads me to being very passionate about what I do. I am sure you would have found this out if you have ever asked me a question relating to health, fitness or nutrition as I can tend to talk for ever on these subjects. It is definitely also reflected in my coaching style. I take quite a methodical approach combining science and experience when working with my clients. I believe it is important to educate, as well as motivate and direct, after all my time spent one on one with clients is limited to a few hours a week, the rest of the time they have to put the work in and be disciplined themselves, even if I am only a phone call away.
Phone: 07912 448049
PERSONAL TRAINING
The one thing that underlines my work with all my clients is injury prevention. Having the knowledge I gained from my degree I recognise the importance of keeping the body well balanced and the joints stabilised. For this reason no matter what your goal there will be an element of this in everyone’s programme design, even if its not necessarily recognisable by you.
More recently my interests have turned largely towards nutrition, completing 2 separate nutrition related certifications in the last year. The most recent being BioSignature Modulation, which is a non invasive assessment that correlates hormone imbalances in the body, which can lead to stubborn body fat stores and health issues. I am currently taking on clients for this assessment but I will be limiting how many people I will have signed up at one time, so if interested get in contact.
Qualifications
Contact
Please ask me how you can achieve your training goals this year. Contact me for a free PT tester session.
PERSONAL TRAINER
Carl Woodall
Basing my childhood and teenage years around fitness and sport, it was an easy choice to then become a personal trainer. When I was younger I gave anything a go and particularly enjoyed football and running. As I grew up I began to appreciate the benefits of a healthy and active lifestyle and after leaving school I decided to continue in educating myself in health and fitness and how I could turn something I was very interested in into a career.
Phone: 07896707681
What I can do for you
If you decide you want to personal train with me then we will sit down and go through your five main goals and give them time scales in terms of importance to you and how realistic those goals are. We will then complete some simple body measurements to see where you are and ascertain where you should be next time these measurements are carried out.
Personal Training
Personal Training is more than just an hour or two in the gym. It’s a chance to help change someone’s lifestyle, their outlook on fitness, their diet and their approach to exercise. No matter your goals I know I can help you achieve them.
Qualifications
Specialist areas
Contact
Please ask me how you can achieve your training goals this year. Contact me for a free PT tester session.