I always have been passionate about health, fitness, and nutrition. I find exercising the only way to release tension and recharge my body and find my strength in everyday life. Now more than ever I believe the only way to overcome stress, reach longevity and stay in shape is by leading an active life and following a balanced healthy diet.
Everyone has the power to reach their fitness goal, no matter at what age and what fitness level, I am here to help you to change your life in the simplest and most realistic way possible.
I care about my clients and their needs and I treat their goals like my own personal goals no matter how big or small. Sometimes this can be a small step like being more confident on the gym floor or other times could be to lose 10 kg for a special event!
My job is to focus on you and your needs; I will design an individual training program based on your goals, your body dynamic movement skills, your progressions and adaptations to training, alongside a nutritional plan set on your goals and assessment.
I will support you every step of the way, I will motivate you and help you to step out of your comfort zone when you need to. We will be in this fitness journey together: believing its achieving!
